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Body Dysmorphia Australia – Evolving Minds Counselling
Body Dysmorphic Disorder (BDD) is a mental health condition where individuals become excessively concerned with perceived flaws in their appearance, often minor or unnoticeable to others. This preoccupation can lead to significant distress, impacting daily functioning and quality of life. Common behaviours include frequent mirror checking, seeking reassurance, and avoiding social situations.
Individuals with Body Dysmorphic Disorder (BDD) may experience heightened anxiety, depression, and social withdrawal. The constant focus on perceived imperfections can interfere with work, relationships, and overall well-being. In severe cases, it may lead to self-harm or suicidal thoughts. Early intervention is crucial to prevent the escalation of symptoms and to promote recovery.
Evolving Minds Counselling, located in Menai, New South Wales, offers specialised support for individuals struggling with BDD. Their team of experienced clinicians provides a compassionate and evidence-based approach to treatment, focusing on the unique needs of each client. By creating a safe and non-judgmental environment, they help clients explore the underlying causes of their distress and develop healthier coping mechanisms.
Evolving Minds Counselling employs a range of evidence-based therapies to address BDD, including:
Cognitive Behavioural Therapy (CBT): Helps clients identify and challenge distorted thoughts related to body image.
Dialectical Behaviour Therapy (DBT): Focuses on emotional regulation and distress tolerance.
Exposure and Response Prevention (ERP): Assists in reducing compulsive behaviours associated with BDD.
Acceptance and Commitment Therapy (ACT): Encourages clients to accept their thoughts and feelings while committing to positive behavioural changes.
These therapies are tailored to each individual’s needs, ensuring a personalised treatment plan that addresses specific concerns and goals.
Understanding that BDD can affect individuals across all ages and backgrounds, Evolving Minds Counselling offers services for children, adolescents, and adults. They also provide support for families and caregivers, recognising the importance of a strong support system in the recovery process. Their holistic approach encompasses not only the psychological aspects of BDD but also considers the social and emotional factors contributing to the disorder.
To accommodate various needs, Evolving Minds Counselling offers both in-person and telehealth sessions. This flexibility ensures that clients can access support regardless of their location or circumstances. Additionally, they provide resources and psychoeducation to empower clients with knowledge about BDD and its treatment.
Address: Suite 7, 62-70 Allison Crescent, Menai NSW 2234
Phone: (02) 8519 4197
Email: [email protected]
Website: www.evolvingminds.com.au
Evolving Minds Counselling is dedicated to providing comprehensive and compassionate care for individuals dealing with Body Dysmorphic Disorder. Their commitment to personalised treatment plans and evidence-based therapies makes them a valuable resource for those seeking support and recovery.
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